Kirkland Signature Organic Roasted Seaweed Snack — MUNCH

Munch or Dump rates Kirkland Signature Organic Roasted Seaweed Snack by Kirkland Signature MUNCH — score 100/90.

About as clean as a packaged snack gets: organic sea vegetable, a little oil, and salt. Roughly 30 calories a pack, with iodine and minerals along for the ride. The only thing to watch is sodium, and the tiny single-serve packs keep that in check.

Why this verdict

• Four clean, recognizable ingredients: sea vegetable, two oils, and salt
• Whole-food based and minimally processed, around 30 calories per pack
• USDA organic
• Sodium is the only watch-out, and single-serve packs keep portions modest

Ingredients (4)

• Organic Seaweed (Laver) (safe) — Whole sea vegetable, very low calorie, a natural source of iodine and minerals.
• organic sunflower oil (moderate) — Refined oil, minor amount.
• Organic Sesame Oil (moderate) — Adds flavor; harmless, but sesame is a common allergen worth noting.
• Sea Salt (moderate) — Small amount for flavor contrast.