Kirkland Signature Pecan Halves — MUNCH

Munch or Dump rates Kirkland Signature Pecan Halves by Kirkland Signature MUNCH — score 100/90.

This is one ingredient: raw pecans. No oil, no salt, no sugar, no additives. Rich and calorie-dense, but it is pure whole-food nut, ideal for baking or eating straight.

Why this verdict

• Single ingredient — 100% raw pecan halves
• No added oils, salt, sugar, or preservatives
• Non-GMO whole-food nut
• Nothing processed about it beyond shelling

Ingredients (1)

• pecans (safe) — Whole raw nut, high in monounsaturated fat and antioxidants. Calorie-dense but unprocessed.