Kirkland Signature Raw Unfiltered Wildflower Honey — TREAT

Munch or Dump rates Kirkland Signature Raw Unfiltered Wildflower Honey by Kirkland Signature TREAT — score 50/90.

Pure raw honey, unfiltered so it keeps the pollen and enzymes that heavy processing strips out. It is a clean, single-ingredient sweetener — but it is still sugar, which lands it at TREAT. Never give raw honey to babies under one.

Why this verdict

• Single ingredient — raw, unfiltered honey with nothing added
• Raw and unfiltered retains pollen, enzymes and antioxidants lost in heat-processing
• Still roughly 80% sugar — an indulgence, not a health food
• Unsafe for infants under 12 months (botulism risk)

Ingredients (1)

• Raw unfiltered honey (moderate) — Minimally processed natural sweetener with trace beneficial compounds, but around 80% sugar. Do not feed to infants under one year — risk of infant botulism.

Healthier alternatives

• Tesco Clear Honey
• Raw Creamy Almond Butter (Unsalted)
• Kirkland Signature Creamy Almond Butter
• Teddie Unsalted Peanut Butter
• Creamy Salted Peanut Butter