Kirkland Signature Rotisserie Chicken — OKAY

Munch or Dump rates Kirkland Signature Rotisserie Chicken by Kirkland Signature OKAY — score 62/90.

Whole chicken is the real base here, delivering about 22g of protein per 100g at a famously low price. But it is injected with a saltwater brine carrying sodium phosphate, modified starch, and carrageenan, which drives sodium up. Great protein, moderately processed. Buy it, just mind the salt.

Why this verdict

• Whole chicken is the first ingredient, genuine high-quality protein
• About 22g protein per 100g
• Injected brine adds sodium phosphate, carrageenan, and modified starch
• Sodium runs high from the seasoning solution

Ingredients (8)

• Whole Chicken (safe) — Real muscle meat and the dominant ingredient; excellent protein.
• Water (safe) — Used as a basic ingredient in bread.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• Sodium Phosphate (caution) — Emulsifying salt; helps the cheese melt smooth, adds sodium and phosphate load.
• Modified food starch (potato, tapioca) (moderate) — Binder that helps hold the injected water in the meat.
• Carrageenan (moderate) — Seaweed-derived stabilizer; some people report digestive sensitivity.
• Sugar and dextrose (safe) — Trace sweeteners for flavor balance, minimal quantity.
• Spice extractives (safe) — Concentrated seasoning flavor.

Healthier alternatives

• Falafel Burger by Whole Foods Market
• Tofu nature bio
• EPIC Beef Sea Salt & Pepper Bar
• Chomps Original Turkey Sticks