Kirkland Signature Three Berry Blend (Frozen) — MUNCH
Munch or Dump rates Kirkland Signature Three Berry Blend (Frozen) by Kirkland Signature MUNCH — score 100/90.
Three whole berries, individually quick-frozen, and that is the entire ingredient list: raspberries, blueberries, and blackberries. No sugar, no syrup, no preservatives. Freezing at peak ripeness locks in the fiber and antioxidants, making this a smoothie staple with nothing to apologize for.
Why this verdict
- Three whole-fruit ingredients, nothing added
- No added sugar, syrup, or preservatives
- High in fiber and antioxidants from mixed berries
- NOVA 1 minimally processed frozen fruit
Ingredients (3)
- raspberries (safe) — Whole frozen fruit; very high in fiber and vitamin C.
- blueberries (safe) — Whole frozen fruit; rich in anthocyanin antioxidants.
- blackberries (safe) — Whole frozen fruit; high in fiber and polyphenols.