Kirkland Signature Wild Sockeye Smoked Salmon — MUNCH

Munch or Dump rates Kirkland Signature Wild Sockeye Smoked Salmon by Kirkland Signature MUNCH — score 100/90.

Cold-smoked wild sockeye with nothing added but salt. Two ingredients, real fish, and a serious dose of omega-3s and protein. The only real drawback is the sodium that comes with any cured, smoked fish.

Why this verdict

• Two-ingredient list: wild sockeye salmon and salt, nothing else
• Wild-caught fish rich in omega-3 fatty acids and complete protein
• No preservatives, colors, added sugar, or flavor additives
• Smoking and salt-curing push sodium high, the one honest caveat

Ingredients (2)

• Sockeye salmon (safe) — Wild-caught fish, excellent source of protein and omega-3 fatty acids.
• Salt (moderate) — Adds sodium; the only reason to watch portions if you are sodium-sensitive.