Knäckebrot Wholegrain Rye Crispbread — MUNCH

Munch or Dump rates Knäckebrot Wholegrain Rye Crispbread by Rivercote MUNCH — score 90/90.

Three ingredients, 89% wholegrain rye, no additives, sweeteners, or refined oils. This is about as clean as packaged bread gets.

Why this verdict

• Only three ingredients, all recognizable whole foods
• 89% wholegrain rye flour — high fiber, slow-digesting carbs
• No added sugar, refined oil, or sweeteners
• No emulsifiers, stabilizers, colors, or artificial additives

Ingredients (3)

• Wholemeal rye flour (89%) (safe) — Whole grain — keeps the bran and germ, so it's high in fiber and digests slowly without spiking blood sugar.
• Skimmed milk powder (5%) (safe) — Just dried skim milk for a little protein and browning. Harmless, but means it's not dairy-free.
• Salt (moderate) — Ready meals tend to run salt-heavy; watch the sodium.