Krisprolls Wholegrain Complets — DUMP

Munch or Dump rates Krisprolls Wholegrain Complets by Pågen DUMP — score 20/90.

Contains fully hydrogenated rapeseed oil plus added sugar, yet the brand sells it as a clean, high-fibre health food.

Why this verdict

• Fully hydrogenated rapeseed oil — an industrial fat, automatic dealbreaker
• Added sugar in a product sold as wholesome and additive-free
• Refined wheat flour cut into the wholegrain base
• 'Few natural ingredients' marketing hides a hydrogenated oil

Ingredients (8)

• Wholegrain cracked wheat (58%) (safe) — Real whole grain — delivers fibre, iron and B vitamins, steadies blood sugar.
• wheat flour (moderate) — Refined flour filler; contains gluten.
• Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
• Fully hydrogenated rapeseed oil (harmful) — Industrially hardened fat with zero nutritional purpose — pure texture engineering, an instant red flag.
• rapeseed oil (moderate) — Refined seed oil used to carry seasoning and add fat/calories.
• Barley malt (safe) — Natural malt for color and flavor — minor.
• yeast (safe) — Used in the breadcrumb; benign.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.