Kroger Chunk Light Tuna in Water — MUNCH

Name: Kroger Chunk Light Tuna in Water
Brand: Kroger

Munch or Dump rates Kroger Chunk Light Tuna in Water by Kroger MUNCH — score 100/90.

Four ingredients, and every one of them is real food: tuna, water, a light vegetable broth, and salt. It delivers about 21 grams of lean protein per 100 grams with zero sugar and no additives, which is exactly what a pantry protein should look like.

Why this verdict

Just four recognizable ingredients, all whole food
High lean protein (~21g per 100g) with zero sugar
No emulsifiers, stabilizers, colors, or flavor enhancers
NOVA 1 minimally processed

Ingredients (4)

Tuna (safe) — Whole lean fish protein; chunk light (skipjack) runs lower in mercury than albacore.
Water (safe) — Packing liquid; keeps calories and fat minimal versus oil-packed.
Vegetable broth (peas, carrots) (safe) — Mild flavoring from real vegetables, not a chemical enhancer.
Salt (moderate) — Main sodium source; keep an eye on it if you use large amounts.