Kwality Brown Bread — DUMP
Munch or Dump rates Kwality Brown Bread by Kwality DUMP — score 17/90.
It's marketed as wholesome brown bread, but it's built on refined maida plus hydrogenated palm fat - the classic trans-fat source - and a stack of preservatives, emulsifiers and improvers.
Why this verdict
- Hydrogenated vegetable (palm) fat - the main industrial source of trans fat, linked to raised LDL and heart disease
- Refined wheat flour (maida) sits next to the atta, so it's far from pure whole grain
- Added sugar plus a stack of preservative, emulsifier, acidity regulator and dough improvers
- NOVA 4 ultra-processed - reads more like a bakery formulation than real bread
Ingredients (13)
- Whole wheat flour (Atta) (safe) — Whole grain flour with fiber intact; the one genuinely good part, but it is only the #2 ingredient.
- Refined Wheat Flour (Maida) (concerning) — Stripped white flour, no fiber, spikes blood sugar; the #1 ingredient
- WHEAT BRAN (safe) — Pure fibre from the outer grain layer, good for digestion.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- wheat gluten (safe) — Naturally occurring in wheat, adds elasticity.
- Malt Extract (moderate) — Barley-derived sweetener, also a source of gluten.
- Hydrogenated Vegetable (Palm) Fat (harmful) — Partially hardened oil - the classic industrial trans-fat source, raises bad cholesterol and harms heart health.
- Edible Vegetable (Palm) Oil (moderate) — Refined oil high in saturated fat.
- Preservative (INS 282, Calcium Propionate) (moderate) — Mould inhibitor; signals a long-shelf-life processed product.
- Acidity Regulator (INS 260, Acetic Acid) (moderate) — Processing aid for pH and shelf life.
- Emulsifier (INS 481) (moderate) — Sodium stearoyl lactylate - a dough-softening emulsifier typical of ultra-processed bread.
- Improvers (INS 1100, 170(1)) (moderate) — Amylase enzyme and calcium carbonate dough conditioners - industrial bakery additives.
- Antioxidant INS 300 (ascorbic acid) (safe) — Vitamin C added to protect flavour and colour; minor positive.