Large Grade A Eggs — MUNCH

Munch or Dump rates Large Grade A Eggs by Signature Farms MUNCH — score 100/90.

One ingredient: eggs. This is an unprocessed whole food and one of the cleanest sources of complete protein you can buy. Nothing added, nothing to flag.

Why this verdict

• Single whole-food ingredient — shell eggs, nothing added
• NOVA 1 unprocessed food, the highest possible processing tier
• Complete protein with all nine essential amino acids
• No additives, preservatives, colors, or flavor enhancers

Ingredients (1)

• Grade A eggs (safe) — Whole shell eggs — the only ingredient. Excellent complete protein plus choline, vitamin D, and B12.