Lee Kum Kee Premium Soy Sauce — OKAY

Munch or Dump rates Lee Kum Kee Premium Soy Sauce by Lee kum kee OKAY — score 62/90.

A traditionally brewed soy sauce with a short, simple ingredient list. Used in small amounts, but very high in sodium.

Why this verdict

• Short, recognizable ingredient list, naturally brewed
• No artificial colors, flavor enhancers, or modified starches in this list
• Extremely high in sodium (salt is a top ingredient)
• Contains a small amount of added sugar
• Contains wheat, so not gluten-free

Ingredients (5)

• Water (safe) — Used as a basic ingredient in bread.
• soybeans (safe) — The fermented protein source that gives soy sauce its savory umami depth.
• Salt (moderate) — Used in moderation, might exceed necessary amount.
• Sugar (moderate) — Added for sweetness, can contribute to calorie content.
• wheat flour (moderate) — Thickening agent, not harmful but adds processing.