Lentils — MUNCH

Munch or Dump rates Lentils by Marconi Brand MUNCH — score 90/90.

Just lentils, water, a little salt, and vitamin C to keep the color. A clean, whole-food legume that's all protein and fiber.

Why this verdict

• Lentils are a whole-food legume packed with plant protein and fiber
• Only four ingredients, all recognizable
• Zero added sugar, refined oils, or artificial additives
• Ascorbic acid here is just vitamin C used to preserve color

Ingredients (4)

• Lentils (safe) — A whole-food legume rich in plant protein, fiber, iron, and folate. Keeps you full and feeds your gut bacteria.
• Water (safe) — Inert; just adjusts texture.
• Salt (moderate) — Added sodium for flavour.
• Ascorbic acid (antioxidant) (safe) — This is vitamin C, used to keep the lentils from browning. Harmless and even mildly beneficial.