Libby's 100% Pure Pumpkin — MUNCH

Munch or Dump rates Libby's 100% Pure Pumpkin by Libby's MUNCH — score 90/90.

A single whole-food ingredient: pure pumpkin, nothing added. This is about as clean as canned food gets.

Why this verdict

• One ingredient: pumpkin, nothing else added
• No added sugar, salt, oil, or preservatives
• High in fiber and beta-carotene (vitamin A)
• Minimally processed whole food (NOVA 1)

Ingredients (1)

• PUMPKIN (safe) — Whole pureed pumpkin, a nutrient-dense vegetable high in fiber, beta-carotene, and potassium with no additives.