Lifeway Lowfat Plain Kefir — MUNCH

Munch or Dump rates Lifeway Lowfat Plain Kefir by Lifeway MUNCH — score 90/90.

Fermented lowfat milk with live cultures, real protein, and no added sugar — a genuinely clean gut-health drink.

Why this verdict

• Short, whole-food list: cultured lowfat and nonfat milk, nothing artificial
• 12 live and active probiotic cultures support gut health
• ~10g complete protein and bioavailable calcium per cup
• No added sugar — only naturally occurring milk lactose
• Fermentation makes it up to 99% lactose-free and easy to digest

Ingredients (6)

• Pasteurized lowfat milk (safe) — Whole-food dairy base; protein, calcium, and naturally occurring lactose.
• Nonfat Milk (safe) — Adds protein and calcium without extra fat.
• Pectin (safe) — Plant-based thickener; benign fiber-type additive.
• Vitamin A palmitate (safe) — Added vitamin A; standard fortification.
• vitamin D3 (safe) — Added micronutrient supporting calcium absorption.
• live and active cultures (safe) — 12 probiotic strains that ferment the milk and support digestion and immunity.