Lightly Salted Low Fat Corn Cakes — MUNCH

Munch or Dump rates Lightly Salted Low Fat Corn Cakes by Kallo MUNCH — score 90/90.

Just puffed wholegrain corn and a pinch of sea salt. Two ingredients, no additives, nothing engineered.

Why this verdict

• Only two ingredients: wholegrain corn and sea salt
• No artificial colours, flavours, preservatives, or emulsifiers
• No added sugar and negligible fat
• Wholegrain corn, minimally processed

Ingredients (2)

• Corn (99.8%) (safe) — Whole grain corn, puffed. A recognizable single-plant ingredient with fibre and some protein, though puffing makes the starch digest fast.
• Sea salt (0.2%) (safe) — A trace of salt for flavour. At 0.2% the sodium load per cake is minimal.