Lingonberry Jam, Organic (SYLT LINGON) — TREAT

Name: Lingonberry Jam, Organic (SYLT LINGON)
Brand: IKEA

Munch or Dump rates Lingonberry Jam, Organic (SYLT LINGON) by IKEA TREAT — score 45/90.

A simple jam: real lingonberries plus added sugar. Clean short list, but sugar is the #2 ingredient, so this is a sweet indulgence to spread thin, not a health food.

Why this verdict

Sugar is the #2 ingredient right behind the berries
Sweet spread: indulgent, eat it thin
Upside: short, simple list with no artificial colors or flavors
Pectin and citric acid are benign setting/acidity helpers

Ingredients (5)

Lingonberries (45%) (safe) — Real organic berries, the base of the jam and a source of fiber and polyphenols
Sugar (organic) (moderate) — Added sugar is the second ingredient; organic still spikes blood sugar and adds empty calories
Water (safe) — First ingredient by weight; this pudding is mostly water, not milk.
Pectin (E440, gelling agent) (safe) — A natural soluble fiber from fruit used to set the jam; harmless
Citric acid (E330, acidity regulator) (safe) — Common, well-tolerated acid that balances tartness and helps the gel; no concern