Lipton Green Tea Honey Lemon — OKAY

Munch or Dump rates Lipton Green Tea Honey Lemon by Lipton OKAY — score 60/90.

A clean, short list: green tea with a touch of natural lemon and honey flavour, no sugar, oils, or artificial additives. Solid as a near-zero-calorie drink, but the weight-loss and metabolism claims on the box are wildly oversold.

Why this verdict

• Short, recognizable ingredient list with no artificial colours, flavours, or sweeteners
• Brews to a near-zero-calorie drink: no added sugar, oil, or emulsifiers
• Green tea catechins are a genuine plus, though the dose from one cup is modest
• Loses points only for overhyped 'metabolism/waist' marketing, not for what's inside

Ingredients (3)

• green tea* (safe) — Whole tea leaves rich in catechins and polyphenols; a genuinely beneficial base with a little caffeine.
• Lemon flavour (max 10%) (safe) — Natural citrus flavouring for taste; harmless in this small amount and the brand states no artificial flavours.
• Honey flavour (max 6%) (safe) — Present as a flavour note, not a meaningful sweetener; too little to push sugar load up.