Lizi's Low Sugar Granola Nuts & Seeds — OKAY

Name: Lizi's Low Sugar Granola Nuts & Seeds
Brand: Lizi's

Munch or Dump rates Lizi's Low Sugar Granola Nuts & Seeds by Lizi's OKAY — score 60/90.

A genuinely oat-, nut-, and seed-dominant granola with no artificial anything, but rapeseed oil plus two added sweeteners (treacle + agave) keep it from being truly clean.

Why this verdict

Wholegrain oats, seeds, and nuts make up ~80% of the mix — real fibre and healthy fats
Genuinely low total sugar (~1.7g per 50g portion)
No artificial colours, flavours, sweeteners, or preservatives
Refined rapeseed oil and two added sweeteners (treacle + agave) keep it from being clean
Crisped rice adds refined starch and a little enriched wheat flour

Ingredients (8)

Wholegrain oat flakes (65%) (safe) — Whole grain oats — high in soluble fibre (beta-glucan), supports cholesterol and steady blood sugar.
rapeseed oil (moderate) — Refined seed oil used to carry seasoning and add fat/calories.
Seeds (pumpkin, sunflower) 8% (safe) — Whole seeds add protein, magnesium, and healthy fats.
Nuts (almonds, hazelnuts) 7% (safe) — Whole nuts provide protein, fibre, and monounsaturated fats.
Crisped rice (rice + enriched wheat flour, malted barley, sunflower oil) (moderate) — Refined starch filler with some enriched wheat flour; adds crunch but little nutrition and a higher glycaemic load.
Toasted coconut chips (safe) — Whole coconut; adds saturated fat but is a recognizable whole food.
Black Treacle (moderate) — Added sugar (molasses) — small amount here but still free sugar.
agave syrup (moderate) — A second added sweetener, high in fructose; two sweeteners signals engineered sweetness even at low totals.

Healthier alternatives

Bio&Me Granola Super Nutty
Bio&Me Low Sugar, Naturally Gut-Loving Granola
Bio&Me Cocoa & Hazelnut Protein Granola
Simply Nutty Muesli
Old Country Style Muesli