LMNT Zero Sugar Electrolyte Drink Mix, Variety Pack — OKAY

Munch or Dump rates LMNT Zero Sugar Electrolyte Drink Mix, Variety Pack by LMNT OKAY — score 58/90.

Seven recognizable ingredients and marketing that mostly tells the truth — rare in this category. But understand what you're buying: each stick is a 1000mg sodium bomb, nearly half a day's limit in one glass. Genuinely useful for heavy sweaters, keto dieters and sauna people; overkill if you're sipping it at a desk.

Why this verdict

• Short, honest formula: salt, mineral salts, citric/malic acid, stevia and natural flavors — no dyes, no fillers, no artificial sweeteners
• 1000mg sodium per serving is a deliberate mega-dose — appropriate for hard exercise or low-carb diets, excessive for casual daily hydration
• Sweetened with stevia only and genuinely zero sugar, matching the label
• Still an engineered supplement powder with undisclosed 'natural flavors', so it stops short of MUNCH

Ingredients (7)

• Salt (Sodium Chloride) (moderate) — The whole point of the product — 1000mg sodium per stick, a huge intentional dose.
• citric acid (safe) — Acidity and tartness adjuster.
• Magnesium malate (safe) — Well-absorbed magnesium form.
• POTASSIUM CHLORIDE (safe) — A salt substitute used to trim sodium; fine for most.
• Natural Flavors (safe) — Flavor compounds derived from natural sources.
• Stevia leaf extract (moderate) — Second sweetener layered on top of the cane sugar.
• malic acid (safe) — Tartness, contributes the sour note.