Long Grove Confectionery Co., Chocolate Fudge — ENGINEERED
Munch or Dump rates Long Grove Confectionery Co., Chocolate Fudge by Long Grove Confectionery Co. ENGINEERED — score 30/90.
Sugar is the #1 ingredient and it stacks three different sweeteners with artificial vanilla flavor, emulsifiers, and a stabilizer pair. Hand-dipped, sure, but it's built for craving, not nutrition.
Why this verdict
- Sugar is the very first ingredient, and three separate sweeteners (sugar, invert sugar, corn syrup) stack the sweetness
- Artificial vanilla flavor sits alongside real vanilla
- Soy lecithin emulsifier plus a dipotassium phosphate and carrageenan stabilizer pair
- Almost no protein or fiber to blunt the sugar spike
Ingredients (15)
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- Dark chocolate (chocolate liquor, cocoa butter) (moderate) — Real cocoa brings some flavanols, but it is sweetened with more sugar and is a minority of the bar.
- Invert Sugar (concerning) — A second refined sugar source for moisture and sweetness.
- Corn Syrup (concerning) — Refined glucose syrup added purely for sweetness and body; spikes blood sugar with zero nutrition.
- Anhydrous milk fat / salted butter (moderate) — Real dairy fat. Fine in small amounts but adds saturated fat and calorie density.
- egg white (safe) — Binds the macaroon; a clean protein source.
- potato starch (moderate) — Another refined starch thickener layered on top of the modified maize starch.
- artificial vanilla flavor (moderate) — Lab-made flavoring sitting right next to the real vanilla on the list. A processing tell.
- Invertase (safe) — An enzyme used to keep fillings soft. Functionally inert in the body.
- SOY LECITHIN EMULSIFIER (safe) — Common, well-tolerated emulsifier used in tiny amounts to smooth texture.
- Dipotassium phosphate (stabilizer) (moderate) — Phosphate additive that stabilizes the evaporated milk. Added phosphates are worth limiting.
- Carrageenan (stabilizer) (moderate) — Seaweed-derived thickener; flagged for possible gut irritation in some people.
- vitamin D3 (safe) — Added to the milk; a beneficial nutrient.
- Salt (moderate) — Added sodium for flavour.
- vanilla (safe) — A flavoring used in tiny amounts. Harmless.