Long Grove Confectionery Co., Chocolate Fudge — ENGINEERED
Munch or Dump rates Long Grove Confectionery Co., Chocolate Fudge by Long Grove Confectionery Co. ENGINEERED — score 30/90.
Sugar is the #1 ingredient and it stacks three different sweeteners with artificial vanilla flavor, emulsifiers, and a stabilizer pair. Hand-dipped, sure, but it's built for craving, not nutrition.
Why this verdict
- Sugar is the very first ingredient, and three separate sweeteners (sugar, invert sugar, corn syrup) stack the sweetness
- Artificial vanilla flavor sits alongside real vanilla
- Soy lecithin emulsifier plus a dipotassium phosphate and carrageenan stabilizer pair
- Almost no protein or fiber to blunt the sugar spike
Ingredients (15)
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- Dark chocolate (chocolate liquor, cocoa butter) (moderate) — Real cocoa brings some flavanols, but it is sweetened with more sugar and is a minority of the bar.
- Invert Sugar (caution) — Yet another sweetener layered in to keep the bar sweet and soft.
- Corn Syrup (caution) — Added sugar baked into the crust.
- Anhydrous milk fat / salted butter (moderate) — Real dairy fat. Fine in small amounts but adds saturated fat and calorie density.
- egg white (safe) — Whipped egg white gives the meringue structure.
- potato starch (safe) — Anti-caking agent to keep shreds separate.
- artificial vanilla flavor (moderate) — Synthetic vanillin standing in for real vanilla. Not harmful, but a lab flavor rather than the real thing.
- Invertase (safe) — An enzyme used to keep fillings soft. Functionally inert in the body.
- SOY LECITHIN EMULSIFIER (moderate) — Emulsifier that keeps the oil and solids from separating. Common and low-risk, but a sign of engineering.
- Dipotassium phosphate (stabilizer) (moderate) — Phosphate additive that stabilizes the evaporated milk. Added phosphates are worth limiting.
- Carrageenan (stabilizer) (moderate) — Seaweed-derived thickener; some evidence it can irritate the gut in sensitive people.
- vitamin D3 (safe) — Routine fortification that aids calcium absorption. Beneficial, not a red flag.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- vanilla (safe) — Standard chocolate flavoring.