Lotus Biscoff Smooth — BULLSHIT
Munch or Dump rates Lotus Biscoff Smooth by Lotus BULLSHIT — score 0/90.
A jar of crushed cookies whipped into palm and rapeseed oil and sugar, then sold as '100% natural.' It's essentially spreadable dessert: sugar and refined oil are the backbone, wheat flour and more sugar fill the rest.
Why this verdict
- Marketed '100% natural' while it's an emulsified NOVA-4 sugar-and-oil spread
- Sugar appears twice (in the biscuit and added again) plus syrup, three sugar sources
- Hyper-palatable triad: refined flour + palm/rapeseed oil + added sugar
- 36g sugar and 39g fat per 100g, nearly all calories from sugar and oil
- Soy lecithin emulsifier undercuts the 'no additives / natural' story
Ingredients (12)
- Caramelized biscuits (58%) (moderate) — Cookies made of refined wheat flour, sugar and vegetable oils, ground into the base. Tasty but it's just crushed dessert.
- wheat flour (moderate) — Thickening agent, not harmful but adds processing.
- Sugar (moderate) — Added for sweetness, can contribute to calorie content.
- Palm Oil (moderate) — Saturated-fat-heavy oil used in the crust.
- rapeseed oil (safe) — A source of healthy fats and often used in cooking.
- Syrup (concerning) — A third sugar source layered onto the biscuit sugar and added sugar.
- raising agent: sodium bicarbonate (safe) — Ordinary baking soda used to make the cracker rise. Harmless.
- Soybean meal (safe) — Minor ingredient from the biscuit recipe; adds a little protein and texture.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- cinnamon (safe) — Real spice; the one genuinely wholesome note.
- Emulsifier (Soya Lecithin) (safe) — Processing aid that signals an engineered, ultra-processed formula.
- Acid (citric acid) (safe) — A naturally-occurring acid used to set the cheese and brighten the taste. Harmless at food levels.