Low Fat Natural Yogurt — MUNCH

Munch or Dump rates Low Fat Natural Yogurt by Sainsbury's basic MUNCH — score 90/90.

Just low-fat cow's milk and live cultures, nothing else. This is about as clean as packaged yogurt gets.

Why this verdict

• Only 3 ingredients: low-fat milk plus live cultures
• Zero added sugar, sweeteners or thickeners
• Live probiotic strains support gut health
• Good source of protein and calcium
• NOVA 1 minimally processed whole food

Ingredients (4)

• Low fat natural yogurt (cows' milk) (safe) — Fermented low-fat cow's milk. Delivers protein, calcium and naturally occurring lactose with no additives.
• Bifidobacterium (safe) — Live probiotic strain that supports gut microbiome health.
• lactobacillus acidophilus (safe) — Live culture that aids fermentation and digestive health.
• Streptococcus thermophilus (safe) — Standard yogurt-fermenting culture; helps lactose digestion.