Lundberg Organic Brown Rice Cakes, Lightly Salted — MUNCH

Munch or Dump rates Lundberg Organic Brown Rice Cakes, Lightly Salted by Lundberg Family Farms MUNCH — score 90/90.

Two ingredients: organic whole grain brown rice and sea salt. Popped, not fried, no additives, no added sugar or oil. About as clean as a packaged snack gets.

Why this verdict

• Only two ingredients: organic whole grain brown rice and sea salt
• Whole grain, not refined — keeps the bran and germ
• Popped, never fried — no added oil
• Zero added sugar, emulsifiers, colors, or flavor enhancers

Ingredients (2)

• Organic whole grain brown rice (safe) — Whole grain keeps the bran and germ, so you get fiber and minerals. Puffed rice does digest fast and can spike blood sugar, so pair it with protein or fat.
• Sea Salt (safe) — Standard seasoning in small amounts.