Maiyas Moong Dal — TREAT

Munch or Dump rates Maiyas Moong Dal by maiyas TREAT — score 45/90.

Just fried split moong beans, oil, and salt — a clean, three-ingredient list, but it's still deep-fried and salty, so it's an indulgent snack, not a health food.

Why this verdict

• Clean 3-ingredient list — real moong dal, oil, salt, nothing artificial
• Deep-fried, so it's oil-soaked and fat-heavy despite the good base
• Salty snack — easy to overshoot your sodium for the day
• Indulgent by nature: snack on it, don't treat it as a protein source

Ingredients (3)

• Greengram dal (moong dal, 81.7%) (safe) — Split mung bean — genuinely good food, high in plant protein and fiber. The base is whole and recognizable; the problem is what frying does to it, not the bean itself.
• Edible vegetable oil (moderate) — Unspecified refined oil used for deep-frying. Adds a lot of fat and calories; frying lentils makes them oily and calorie-dense.
• Salt (moderate) — Added sodium for flavour.