Manna Health Mix — MUNCH

Munch or Dump rates Manna Health Mix by Manna MUNCH — score 90/90.

A genuinely clean multigrain porridge mix: whole millets, cereals, pulses and nuts with no added sugar, no oil, no additives.

Why this verdict

• Whole millets, cereals and pulses make up ~99% of the mix
• Zero added sugar, refined oil or emulsifiers
• No artificial colors, flavors or preservatives
• Pulses and nuts add real plant protein and good fats
• Source of fiber, iron and magnesium from natural ingredients

Ingredients (6)

• Millets & cereals (ragi, bajra, corn, jowar, wheat, red rice, barley, sago) (safe) — Whole grains and millets are the base - real fiber, B vitamins, iron and magnesium.
• Pulses (Bengal gram, green gram) (safe) — Chickpea and mung dal add plant protein and fiber while keeping fat low.
• Groundnut (safe) — Whole peanut adds protein and healthy fats; common allergen.
• Almond (safe) — Only 5.1%; real but minor despite being a headline selling point.
• Cashewnut (safe) — Whole nut adding fats and minerals like magnesium and copper.
• Cardamom (safe) — Whole spice, traditional digestive aid.