Marbee Smooth Peanut Butter — OKAY
Munch or Dump rates Marbee Smooth Peanut Butter by Marbee OKAY — score 60/90.
Mostly real peanuts (94%), but they cut in palm oil and cane sugar you don't need in peanut butter.
Why this verdict
- 94% peanuts gives real protein and healthy fats
- Added palm oil is a refined oil peanut butter doesn't need
- Added cane sugar sweetens what should be just peanuts
- Short, recognizable list with no artificial additives
Ingredients (5)
- Peanuts (94%) (safe) — Whole peanuts deliver protein, fiber, and unsaturated fats. The dominant ingredient and the reason to eat this.
- Palm Oil (moderate) — Refined oil added for mouthfeel; high in saturated fat with no whole-food benefit.
- Peanut oil (1.2%) (safe) — Pressed from peanuts; fine in small amounts and consistent with the product.
- Cane Sugar (moderate) — Added sweetener. Small amount but unnecessary in a savory spread; pure peanut butters skip it entirely.
- Salt (moderate) — Ready meals tend to run salt-heavy; watch the sodium.
Healthier alternatives
- Fred Meyer Crunchy Peanut Butter
- The Butternut Co. Peanut Butter Creamy Unsweetened
- MuscleBlaze bGREEN Peanut Butter