McEnnedy Maple Syrup — TREAT

Munch or Dump rates McEnnedy Maple Syrup by McEnnedy TREAT — score 45/90.

Pure maple syrup, one clean ingredient, but it's still concentrated sugar, so it's an indulgence rather than an everyday food.

Why this verdict

• Single clean ingredient: 100% pure maple syrup, no additives or colors
• Still ~66g sugar per 100g, so it hits blood sugar like table sugar
• Minimal protein, fiber, or fat, essentially liquid calories
• Trace minerals and antioxidants give it a slight edge over refined sugar
• An indulgent topping, fine in small amounts, not an everyday staple

Ingredients (1)

• Maple Syrup (moderate) — A pure, minimally processed natural sweetener, but it's concentrated sugar (mostly sucrose) that raises blood glucose like table sugar; it carries small amounts of manganese, zinc, and antioxidants.