Mediterranean Sea Salt — OKAY

Munch or Dump rates Mediterranean Sea Salt by Olde Thompson OKAY — score 60/90.

Pure sea salt, one clean ingredient and nothing else, but it's still sodium so portion control matters.

Why this verdict

• Single ingredient, no additives or anti-caking agents
• Unprocessed natural mineral, nothing artificial
• Pure sodium chloride, so use sparingly
• Un-iodized, won't supply iodine like table salt

Ingredients (1)

• Mediterranean Sea Salt (moderate) — Pure sodium chloride harvested from seawater. Essential in small amounts, but excess sodium raises blood pressure and strains the heart and kidneys.