Meiji Yan Yan Chocolate Cream Dip with Crispy Cracker Sticks — DUMP
Munch or Dump rates Meiji Yan Yan Chocolate Cream Dip with Crispy Cracker Sticks by Meiji DUMP — score 20/90.
Cracker sticks fried in partially hydrogenated oil (trans fat) with a sugar-and-cocoa dip and artificial flavors. The trans fat alone sinks it.
Why this verdict
- Partially hydrogenated oils = artificial trans fat, which has no safe level and raises heart-disease risk
- Refined wheat flour and sugar are the base — empty, blood-sugar-spiking calories
- Artificial flavors doing the heavy lifting on a 'chocolate' taste
- Ultra-processed (NOVA 4) snack marketed to kids
Ingredients (14)
- wheat flour (moderate) — Refined flour for the wafer shell — refined carbohydrate with little fiber. Also a gluten source.
- Partially hydrogenated palm and canola oils (harmful) — Industrial trans fat, raises LDL, lowers HDL, the worst fat for your arteries.
- Sugar (concerning) — Added refined sugar, listed high - spikes blood sugar with no nutrition.
- Whole Milk Powder (safe) — The actual 'milk' the name leans on — only 8%, ranked behind two sweeteners and a fake creamer.
- Non-fat milk powder (moderate) — Dried skim dairy, neutral filler.
- CHOCOLATE LIQUOR (safe) — Ground cocoa solids and cocoa butter. The actual cocoa; brings flavonoids and real chocolate flavor.
- cocoa processed with alkali (moderate) — Dutched cocoa for color and mellow flavor; alkali processing strips most of the beneficial flavanols.
- Cheese (moderate) — Minor dairy flavoring, adds salt and saturated fat.
- Salt (moderate) — Added sodium for flavour.
- Soy Lecithin (safe) — Common emulsifier, generally benign in these amounts.
- Sodium bicarbonate (leavening) (safe) — Baking soda to lift the wafer; standard and benign.
- Yeast powder (safe) — Leavening and flavor, benign.
- Artificial Flavors (moderate) — Lab-made flavor compounds in a product sold as premium dark chocolate; not what you'd expect at this tier.
- Natural coloring (beta carotene and caramel) (safe) — Naturally derived colors; low concern.