Merchant Gourmet Puy Lentils & French Green Lentils — MUNCH

Munch or Dump rates Merchant Gourmet Puy Lentils & French Green Lentils by Merchant Gourmet MUNCH — score 90/90.

Just lentils cooked with onion, olive oil, and bay leaf. Whole-food protein and fibre with nothing engineered in the pouch.

Why this verdict

• Lentils are 97% of the pouch, real whole-food base
• Only five recognizable ingredients, nothing artificial
• High in plant protein and fibre, keeps you full
• No added sugar, refined oil, or emulsifiers

Ingredients (5)

• Puy Lentils (cooked) (safe) — A whole legume packed with plant protein, fibre, iron, and folate; slow-digesting carbs that stabilize blood sugar.
• French Green Lentils (cooked) (safe) — Same nutrient-dense legume family, more fibre and protein with minimal processing.
• ONION) (safe) — Whole vegetable adding flavor plus prebiotic fibre; no downside.
• olive oil (safe) — A minimally processed, monounsaturated fat, far better than the refined seed oils in most jarred sauces.
• Bay Leaf Powder (safe) — A natural herb used purely for flavor; negligible amount, no health concern.