Meridian Crunchy Peanut Butter — MUNCH

Munch or Dump rates Meridian Crunchy Peanut Butter by Meridian MUNCH — score 100/90.

One ingredient: 100% roasted peanuts, skins on. No added sugar, salt, oil, or emulsifiers. This is as clean as a nut butter gets.

Why this verdict

• Single ingredient: 100% roasted peanuts, nothing added
• No added sugar, salt, or refined oils
• Skins left on retain fiber and antioxidants
• Solid plant protein at 26g per 100g
• No emulsifiers, stabilizers, or hydrogenated fat

Ingredients (1)

• Roasted peanuts (whole, skin on) (safe) — Whole legume, minimally processed. Delivers plant protein, monounsaturated fat, fiber, and antioxidants from the retained skins. The only ingredient here.