Meridian Crunchy Peanut Butter — MUNCH

Munch or Dump rates Meridian Crunchy Peanut Butter by Meridian MUNCH — score 90/90.

One ingredient: 100% roasted peanuts. No added sugar, salt, oil, or additives. This is about as clean as a spread gets.

Why this verdict

• Just one ingredient: 100% roasted peanuts
• No added sugar, salt, or refined oils
• No emulsifiers, stabilizers, or preservatives
• Solid plant protein and fiber from whole peanuts
• Minimally processed (NOVA group 1)

Ingredients (1)

• Roasted peanuts (100%) (safe) — Whole roasted peanuts are the sole ingredient. They deliver plant protein, fiber, and heart-healthy monounsaturated fats with nothing added. Only watch is that peanuts are a common allergen and calorie-dense.