Micronized Creatine Powder — MUNCH

Munch or Dump rates Micronized Creatine Powder by Optimum Nutrition MUNCH — score 90/90.

One ingredient: 100% creatine monohydrate. No fillers, no sweeteners, no artificial anything. This is about as clean as a supplement gets.

Why this verdict

• Just one ingredient: pure creatine monohydrate
• No added sugar, sweeteners, colors, or fillers
• Backed by strong evidence for strength and recovery
• Banned-substance tested for competition safety

Ingredients (1)

• Creatine Monohydrate (100%) (safe) — Naturally occurring compound your body already uses to regenerate ATP; one of the most-researched, well-tolerated performance supplements. Supports strength, power, and lean muscle.