Milk by Asda — MUNCH

Munch or Dump rates Milk by Asda by Asda MUNCH — score 100/90.

One ingredient: milk. Asda's claims are about the cows' passports, not miracle nutrition, and they check out. Whole milk is what minimally processed actually looks like — pasteurised, bottled, done.

Why this verdict

• Single-ingredient product: fresh whole milk, nothing added
• Complete protein, calcium, and B12 in a natural package
• No sweeteners, stabilisers, or 'milk drink' filler tricks
• Pasteurisation is the only processing step — NOVA group 1 territory
• The fat is natural whole-milk fat, not a refined oil blend

Ingredients (1)

• whole milk (safe) — Minimally processed dairy: complete protein, calcium, B12. The catch is saturated fat — about 4.5g per cup at whole-fat level.