Millet & Brown Rice Ramen Noodles — MUNCH

Munch or Dump rates Millet & Brown Rice Ramen Noodles by Lotus Foods MUNCH — score 90/90.

Two organic whole grains and nothing else. This is about as clean as packaged noodles get.

Why this verdict

• Only two ingredients, both organic whole grains
• Whole millet and brown rice deliver real fiber and protein, not refined starch
• No additives, no MSG, no added sugar, no refined oil
• NOVA 1 minimally processed

Ingredients (2)

• Organic brown rice flour (safe) — Whole grain rice keeps the bran and germ, so it carries fiber, minerals and a gentler blood-sugar hit than white rice.
• Organic millet flour (safe) — An ancient whole grain, naturally gluten-free, high in magnesium and fiber, and easy to digest.