Mother Dairy Ultimate Dahi — MUNCH

Munch or Dump rates Mother Dairy Ultimate Dahi by Mother Dairy MUNCH — score 100/90.

Plain set curd made from milk and live cultures, nothing else. About as clean and whole as a packaged food gets.

Why this verdict

• Just milk, milk solids and live lactic cultures, no additives
• Zero added sugar and no artificial flavors, colors or preservatives
• Live probiotic cultures support gut health and digestion
• Whole-food source of protein and calcium

Ingredients (4)

• Standardised Milk (safe) — Pasteurised milk with fat/solids adjusted to a set level; a whole-food base providing protein and calcium.
• Water (safe) — Used as a basic ingredient in bread.
• Milk Solids (safe) — Curdled dairy solids — the protein, fat, and calcium of milk. Whole-food base with no processing tricks.
• Active Lactic Culture (safe) — The bacteria that ferment milk into curd; adds tang and aids digestion of lactose.