Mountain Dairy Grade A Fat Free Milk — MUNCH

Munch or Dump rates Mountain Dairy Grade A Fat Free Milk by Mountain Dairy MUNCH — score 90/90.

Plain pasteurized skim milk with vitamins A and D added back. Three recognizable ingredients, zero additives, zero added sugar.

Why this verdict

• Only 3 ingredients, all recognizable and minimally processed
• No added sugar, sweeteners, or artificial additives
• Fat-free with full protein and calcium of milk
• Fortified with vitamins A and D to replace what's lost removing fat

Ingredients (3)

• Pasteurized Nonfat Milk (safe) — Skim milk delivers high-quality protein, calcium, and potassium with the fat removed. Whole, minimally processed.
• Vitamin A palmitate (safe) — Added vitamin A.
• vitamin D3 (safe) — Added cholecalciferol to support calcium absorption and bone health — standard, beneficial fortification.