M&S Collection Matured Christmas Pudding — DUMP
Munch or Dump rates M&S Collection Matured Christmas Pudding by Aus der Mühle DUMP — score 17/90.
A luxury Christmas pudding that's essentially a sugar-and-fat bomb: six different sweeteners, palm oil, artificial colours (titanium dioxide), and stacked emulsifiers stuff a list well past 30 ingredients.
Why this verdict
- Six-plus distinct sugars: demerara, glucose-fructose syrup, glucose syrup, sugar, molasses, treacle
- Over 30 ingredients with artificial colours E171 (titanium dioxide) and E172
- Stacked emulsifiers E471 and E472e plus glycerol humectants signal heavy processing
- Refined palm oil and sunflower oil add saturated/processed fat
- Multiple alcohols (brandy, sherry, cider, clementine liqueur) pile on empty calories
Ingredients (22)
- Dried Vine Fruits (raisins, sultanas, currants) (moderate) — Whole-ish dried fruit but very high in concentrated natural sugar.
- Glace Orange Slices (with glucose-fructose syrup, sugar) (concerning) — Candied in syrup; mostly added sugar by weight.
- Cranberry and Clementine Sauce (sugar, glucose syrup) (concerning) — Another sugar-and-syrup component layered into the mix.
- demerara sugar (moderate) — The only sweetener, in fourth position — around 3 g per serving.
- Wheatflour (contains gluten) (moderate) — Refined flour base, fortified with iron/niacin/thiamin.
- Clementine Liqueur Soaked Cranberries (concerning) — Sugar, alcohol and oil-soaked fruit.
- Cider (moderate) — Alcoholic, mostly cooked off; adds flavour
- Vegetable Suet (palm oil, sunflower oil) (concerning) — Refined saturated/processed fat used as suet.
- Brandy (concerning) — Distilled spirit; ethanol and empty calories.
- Glace Cherries (glucose-fructose syrup, anthocyanin colour) (concerning) — Syrup-candied, coloured fruit.
- Almonds (safe) — Whole nut, healthy fats, protein, fiber, and vitamin E.
- Glycerol (Humectant) (moderate) — Added to hold moisture and keep the wrap 'soft' for weeks; a marker of a processed, texture-engineered product.
- Pasteurised Free Range Egg (safe) — Real egg binder.
- Single Cream (Milk) (safe) — Dairy fat, adds richness and calories
- molasses (moderate) — A second sweetener for color and flavor. Minor, but it stacks on top of the sugar.
- Sherry (concerning) — Fortified wine; more alcohol and sugar.
- Black Treacle (moderate) — Added sugar (molasses) — small amount here but still free sugar.
- glucose syrup (caution) — A second refined sweetener in the caramel.
- Colour E171 (Titanium Dioxide) / E172 (harmful) — Artificial colours; E171 (titanium dioxide) is banned as a food additive in the EU over genotoxicity concerns.
- Emulsifiers E471 and E472e (concerning) — Stacked emulsifiers marking an industrial formulation.
- Palm Oil / Rapeseed Oil (concerning) — Refined oils added on top of the suet fat.
- Clementine Flavouring (moderate) — Added flavouring to boost the citrus note.