Mt. Olive Sweet 'n' Hot Salad Peppers — DUMP
Munch or Dump rates Mt. Olive Sweet 'n' Hot Salad Peppers by Mt. Olive DUMP — score 17/90.
Peppers and onions walk in the door, then high fructose corn syrup, Yellow 5 dye, and polysorbate 80 take over the jar. It's a vegetable wearing a soda costume — the 'salad' in the name is doing heavy lifting. Real banana peppers deserve better brine than this.
Why this verdict
- High fructose corn syrup is the third ingredient — the brine is basically pepper soda
- Yellow 5 (tartrazine) added purely to fake a brighter pepper color; linked to hyperactivity in kids
- Polysorbate 80, a synthetic emulsifier with gut-microbiome concerns, has no business in a pickle jar
- Sodium bisulfite preservative can trigger asthma and sulfite-sensitivity reactions
- Additive stack (benzoate + bisulfite + dye + emulsifier) on what should be a 5-ingredient pickled vegetable
Ingredients (13)
- Banana peppers (safe) — The real food here — low calorie, some vitamin C and fiber.
- Onions (safe) — Real vegetable.
- High Fructose Corn Syrup (caution) — The dominant sweetener and second ingredient; drives the sugar load.
- vinegar (safe) — Mild preservative and flavor enhancer.
- Salt (moderate) — Used in moderation, might exceed necessary amount.
- mustard seeds (safe) — The real deal — nutrient-dense seed with antioxidants and healthy fats, virtually no calories in a serving.
- calcium chloride (safe) — Firming salt that keeps the dice from turning to mush; trace amount, well tolerated.
- sodium benzoate (caution) — Chemical preservative for shelf life.
- Celery seeds (safe) — Whole spice for flavor.
- Natural Flavors (safe) — Flavor compounds derived from natural sources.
- POLYSORBATE 80 (caution) — Synthetic emulsifier used to mimic creaminess cheaply.
- SODIUM BISULFITE (concerning) — A sulfite preservative that can trigger reactions in sulfite-sensitive and asthmatic people; the label carries a sulfite allergen warning.
- Yellow 5 (tartrazine) (caution) — Synthetic petroleum-derived dye linked to hyperactivity sensitivity in some children.