MyFitness Chocolate Peanut Butter Smooth — OKAY

Munch or Dump rates MyFitness Chocolate Peanut Butter Smooth by Myfitness OKAY — score 60/90.

Mostly real roasted peanuts with genuine protein and healthy fats, but there's added sugar and an emulsifier, so it's not squeaky-clean.

Why this verdict

• 83% real roasted peanuts give real protein and healthy fats
• Only 5 ingredients, all recognizable
• Added sugar for sweetness dents an otherwise clean list
• Emulsifier INS 471 is a refined-fat additive to keep it smooth

Ingredients (5)

• Roasted Peanuts (83%) (safe) — Whole roasted peanuts, the bulk of the jar; real protein, fiber and heart-healthy unsaturated fat.
• Dark Chocolate (10%) (moderate) — Adds flavor and some cocoa antioxidants but brings its own sugar and fat.
• Sugar (moderate) — Added refined sugar; spikes blood sugar and turns a milky base into a dessert.
• Salt (moderate) — Adds sodium; fine in moderation but the main reason to watch portion size.
• Stabilizer (INS 471) (moderate) — Mono- and diglycerides of fatty acids, a refined-fat emulsifier used to keep the spread smooth and stop oil separation.