Nairn's Cheese Oatcakes — MUNCH

Munch or Dump rates Nairn's Cheese Oatcakes by nairns MUNCH — score 90/90.

A genuinely short, clean list dominated by wholegrain oats and real cheese, with no added sugar and nothing artificial.

Why this verdict

• 71% wholegrain oats drive the recipe, bringing real fibre
• Only 5 ingredients, all whole-food or simple
• No added sugar and nothing artificial
• Made with real cheese, not flavourings

Ingredients (5)

• Wholegrain Oats (71%) (safe) — Whole grain, high in soluble fibre; the backbone of the product.
• Cheese (15%) (Milk) (safe) — Real cheese providing protein and flavour; adds some saturated fat.
• Palm Fruit Oil (moderate) — Refined oil high in saturated fat; used in modest amount here.
• Sea Salt (safe) — Standard seasoning in small amounts.
• Sodium bicarbonate (raising agent) (safe) — Simple leavening agent, benign.