Nairn's Rough Oatcakes — MUNCH

Munch or Dump rates Nairn's Rough Oatcakes by nairns MUNCH — score 90/90.

Basically just coarse wholegrain oats with a little oil and salt. Five clean ingredients, no added sugar, no additives. This is the good stuff.

Why this verdict

• 90% wholegrain oats — real fibre, steady energy
• Only 5 ingredients, all recognizable
• No added sugar, no artificial colours, flavours or preservatives
• No refined flour and no emulsifiers or modified starches
• Genuinely high in soluble and insoluble fibre

Ingredients (5)

• Wholegrain Oats (90%) (safe) — The whole grain intact — soluble beta-glucan fibre that lowers cholesterol, steadies blood sugar, and feeds gut bacteria.
• Sunflower Oil (moderate) — Refined seed oil adding calories and helping the coating stick.
• Sustainable Palm Fruit Oil (moderate) — High in saturated fat and refined, but used in a minor amount and sustainably sourced. Not hydrogenated.
• Sea Salt (safe) — Small amount for flavor balance.
• Sodium Bicarbonate (safe) — Plain baking soda used as a raising agent. Harmless in these trace amounts.