Nairn's Rough Oatcakes — MUNCH

Munch or Dump rates Nairn's Rough Oatcakes by nairns MUNCH — score 88/90.

Basically just coarse wholegrain oats with a little oil and salt. Five clean ingredients, no added sugar, no additives. This is the good stuff.

Why this verdict

• 90% wholegrain oats — real fibre, steady energy
• Only 5 ingredients, all recognizable
• No added sugar, no artificial colours, flavours or preservatives
• No refined flour and no emulsifiers or modified starches
• Genuinely high in soluble and insoluble fibre

Ingredients (5)

• Wholegrain Oats (90%) (safe) — The whole grain intact — soluble beta-glucan fibre that lowers cholesterol, steadies blood sugar, and feeds gut bacteria.
• Sunflower Oil (moderate) — Refined seed oil; fine in the modest amounts used here.
• Sustainable Palm Fruit Oil (moderate) — Refined vegetable oil high in saturated fat; sustainably sourced but still a processed fat that raises the saturated fat load.
• Sea Salt (moderate) — Sodium source; no nutritional edge over regular salt.
• Sodium Bicarbonate (safe) — Standard baking leavener.