Nakd Blueberry Muffin Fruit & Nut Bar — TREAT
Munch or Dump rates Nakd Blueberry Muffin Fruit & Nut Bar by nakd TREAT — score 45/90.
A clean, whole-food bar of smooshed fruit and nuts with nothing artificial, but it is basically compressed dried fruit, so it is sugar-dense and best treated as a sweet snack rather than a health food.
Why this verdict
- Fully whole-food list: dates, raisins, cashews, almonds, blueberries
- No added sugar, syrups, refined oils, or artificial additives
- But 74% dried fruit means it is very sugar-dense, closer to candy
- Cashews and almonds add real fat, fibre, and protein
- Indulgent enough to be a treat, not an everyday health snack
Ingredients (6)
- Dates (59%) (moderate) — Whole fruit and the sweet, sticky base of the bar, but this much makes it very high in natural sugar.
- Raisins (15%) (moderate) — Dried grapes, another concentrated natural-sugar source with some fibre and minerals.
- Cashews (14%) (safe) — Whole nut adding healthy fats, protein, and minerals; also a tree-nut allergen.
- Almonds (10%) (safe) — Whole nut with fibre, vitamin E, and good fats; tree-nut allergen.
- Freeze-dried blueberries (1%) (safe) — Real fruit, but at just 1% it is more for the name than any real nutrition.
- natural flavouring (moderate) — Undefined flavour additive tuning palatability.
Healthier alternatives