Nakd Blueberry Muffin Raw Fruit & Nut Bar — TREAT

Munch or Dump rates Nakd Blueberry Muffin Raw Fruit & Nut Bar by nakd TREAT — score 45/90.

Just pressed fruit and nuts, but it's basically a sugar bomb of dates and raisins. Clean, whole-food, and genuinely sweet.

Why this verdict

• Dates (58%) and raisins (15%) make it ~50% sugar, even if none is 'added'
• Concentrated dried-fruit sugar spikes blood glucose quickly
• Genuinely clean list: 6 whole-food ingredients, no additives or oils
• Nut content (cashews + almonds, 25%) adds real fiber, fat, and protein

Ingredients (6)

• Dates (58%) (moderate) — Whole-food sweetener and the bulk of the bar. Nutritious with fiber and minerals, but very sugar-dense so it dominates the glycemic load.
• Cashews (15%) (safe) — Whole nut adding healthy fats, protein, and minerals like magnesium.
• Raisins (15%) (moderate) — Dried grapes, essentially concentrated fructose. Adds a second big load of natural sugar.
• Almonds (10%) (safe) — Whole nut with fiber, vitamin E, and healthy monounsaturated fat.
• Blueberries (2%) (safe) — Real fruit for flavor, though only a token amount at 2%.
• natural flavouring (moderate) — Undefined flavour compound; 'natural' but unspecified, a minor processing marker.

Healthier alternatives

• nākd Raw Fruit & Nut Bar (Cocoa)
• Nakd Cocoa Orange