Nakd Peanut Butter Protein Bars — MUNCH

Munch or Dump rates Nakd Peanut Butter Protein Bars by nākd MUNCH — score 90/90.

A short, clean list of real food: dates, peanuts, peanut butter and peanut flour cold-pressed together. No added sugar, no oils, no emulsifiers, no artificial anything.

Why this verdict

• Only 7 ingredients, all recognizable whole foods
• No added sugar, refined oils, emulsifiers or artificial additives
• Dates and peanuts deliver real fibre, fats and protein
• Cold-pressed fruit-and-nut base, not lab-built

Ingredients (7)

• Dates (39%) (safe) — Whole dried fruit; brings natural sweetness plus fibre, potassium and antioxidants. Sugar-dense but wrapped in fibre so it hits gentler than free sugar.
• Peanuts (30%) (safe) — Whole nuts; healthy unsaturated fats, plant protein and fibre.
• Peanut butter (10%) (safe) — Just ground peanuts; adds fat and protein with no additives here.
• Peanut flour (10%) (safe) — Defatted ground peanuts used to bump the protein content naturally.
• Chicory fibre (10%) (safe) — Inulin, a prebiotic plant fibre that feeds gut bacteria. Can cause bloating in large amounts but is a genuine fibre source.
• Sea Salt (safe) — Small amount for flavor balance.
• natural flavouring (moderate) — Undefined flavour additive tuning palatability.