Nakd Protein Cocoa Hazelnut Bar — MUNCH

Munch or Dump rates Nakd Protein Cocoa Hazelnut Bar by nākd MUNCH — score 90/90.

A genuinely clean, short list: pressed dates, peanuts, and hazelnuts with no added sugar, no oils, and no artificial additives.

Why this verdict

• Whole dates, peanuts, and hazelnuts make up 78% of the bar
• No added sugar, no syrups, no refined oils, no emulsifiers
• No artificial colors, flavors, or preservatives
• Only 7 ingredients, all recognizable
• Real 7g of plant protein and fibre from whole foods, not isolates plus fillers

Ingredients (7)

• Dates (38%) (safe) — Whole dried fruit; supplies the sweetness and fibre, so it's sugar-dense but it's intact fruit sugar, not added sugar.
• Peanuts (35%) (safe) — Whole legume providing protein, healthy fats, and satiety.
• Chicory fibre (10%) (safe) — Inulin, a prebiotic plant fibre that feeds gut bacteria. Can cause bloating in large amounts but is a genuine fibre source.
• Peanut flour (8%) (safe) — Defatted ground peanuts; boosts protein content without additives.
• Hazelnuts (5%) (safe) — Whole nut adding flavor, fats, and micronutrients.
• Fat-reduced cocoa powder (3%) (safe) — Plain cocoa for flavor; contributes polyphenols with no downside here.
• Natural Flavourings (moderate) — Undisclosed flavour blend engineered to mimic classic cola taste.