Naked Organic Tofu — MUNCH

Munch or Dump rates Naked Organic Tofu by The Tofoo Co. MUNCH — score 90/90.

Three ingredients: water, organic soya beans, and nigari. This is about as clean and whole as packaged protein gets.

Why this verdict

• Only 3 ingredients, all recognizable and whole
• Organic soya beans deliver complete plant protein
• Nigari is just a natural mineral salt to set the curd
• No added sugar, oil, emulsifiers, or artificial anything

Ingredients (3)

• Water (safe) — Added back as a filler/texture agent; harmless but dilutes.
• Organic Soya Beans (safe) — Complete plant protein, organic and non-GMO. Delivers the nutrition here.
• Nigari (safe) — Traditional magnesium-chloride coagulant that sets the soy milk into tofu; also adds a trace of magnesium.