Nature Fresh Kachi Ghani Mustard Oil — MUNCH

Munch or Dump rates Nature Fresh Kachi Ghani Mustard Oil by Nature fresh MUNCH — score 90/90.

One ingredient: cold-pressed mustard oil. No additives, no refining chemicals, no nonsense. As clean as a cooking oil gets.

Why this verdict

• Single ingredient: pure mustard oil, nothing else
• Cold-pressed (kachi ghani), so no chemical extraction or refining
• No additives, preservatives, colors, or emulsifiers
• Source of omega-3 (ALA) and monounsaturated fat
• Minimally processed (NOVA 2)

Ingredients (1)

• Mustard Oil (cold-pressed / kachi ghani) (safe) — Pure pressed oil from mustard seeds with no chemical processing. Delivers monounsaturated fat and omega-3 ALA; calorie-dense like all oils so portion control matters. Contains erucic acid, which is why some countries restrict it.