nākd Raw Fruit & Nut Bar (Cocoa) — MUNCH

Munch or Dump rates nākd Raw Fruit & Nut Bar (Cocoa) by nākd MUNCH — score 90/90.

Just dates, cashews, raisins and cocoa pressed into a bar. Whole foods, no added sugar, no junk.

Why this verdict

• Only 5 ingredients, all whole foods you can picture
• No added sugar, syrups, or refined oils
• Cashews add protein and healthy fats
• Dates and raisins bring real fibre along with the sweetness
• No emulsifiers, artificial flavors, or colors

Ingredients (5)

• Dates (moderate) — Whole fruit but among the sweetest foods there is; more concentrated sugar.
• Cashews (safe) — A genuine whole-food ingredient adding healthy fats and texture.
• raisins (moderate) — Real dried fruit but concentrated natural sugar.
• Cocoa (safe) — Provides chocolate flavor with some antioxidants; minor here.
• natural flavouring (moderate) — Undefined flavour compound; 'natural' but unspecified, a minor processing marker.