nākd Raw Fruit & Nut Bar (Cocoa) — MUNCH

Munch or Dump rates nākd Raw Fruit & Nut Bar (Cocoa) by nākd MUNCH — score 80/90.

Just dates, cashews, raisins and cocoa pressed into a bar. Whole foods, no added sugar, no junk.

Why this verdict

• Only 5 ingredients, all whole foods you can picture
• No added sugar, syrups, or refined oils
• Cashews add protein and healthy fats
• Dates and raisins bring real fibre along with the sweetness
• No emulsifiers, artificial flavors, or colors

Ingredients (5)

• Dates (safe) — Whole dried fruit — the binder and sole sugar source, bringing fiber and potassium along with the sweetness.
• Cashews (safe) — Whole nut with minerals and healthy fats.
• raisins (safe) — Dried grapes; naturally sweet, no added sugar in the raisin itself.
• Cocoa (safe) — Provides the chocolate note; present as 'a hint,' well below sugar and oil.
• natural flavouring (moderate) — Undefined flavour compound; 'natural' but unspecified, a minor processing marker.