Nutrela Soya Mini Chunks — MUNCH

Munch or Dump rates Nutrela Soya Mini Chunks by Nutrela MUNCH — score 90/90.

One ingredient: defatted soy. A clean, high-protein, low-fat plant staple with nothing added.

Why this verdict

• Single ingredient: defatted soy, nothing else added
• Very high protein (~50g per 100g) and low in fat
• No added sugar, oils, colors, flavors, or preservatives
• Provides plant iron and fiber
• Minimally processed whole-food-derived protein

Ingredients (1)

• Defatted Soy (safe) — Soybean flour with the oil pressed/extracted out, leaving a concentrated plant protein rich in iron and fiber. Whole-food derived and the sole ingredient here.